These days everyone I know is trying to lose weight. They watch carbs, or at the very least try to eat healthy. A summer ahead will reveal any imperfections your body might offer, so we offer a little help.
The following two recipes are health conscious, low in carbs and definitively delicious.
LOW CARB CHICKEN
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/3 cup mayo
- 1/3 cup low fat sour cream
- 1/2 package ranch dressing (powder)
- 2 tbsp heavy whipping cream
- 1/2 cup Parmesan cheese
- 1 cup sliced mushrooms
Preparation: Combine all ingredients except chicken. Spoon over chicken in baking pan. Placed mushrooms over mix. Top with Parmesan cheese. Bake at 350 degrees for one hour.
CAULIFLOWER CASSEROLE
Ingredients:
- 1 head cauliflower, cut into florets (Precooked until soft. Drained and mashed)
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 6 slices bacon fried crisp and crumbled
- 1/4 tsp salt or garlic salt
- 1/4 tsp pepper
Preparation: Combine mashed cauliflower, sour cream, 1/2 cup cheese, salt and pepper. Top with the remaining cheese. Sprinkle crumbled bacon on top. Bake 1/2 hour at 350 degrees.
