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First of all, we need to get one thing straight. Not having an extremely thick beard you can lose small pets in doesn’t really make you any less of a man. For most people, it’s a matter of genetics; something you inherit from your father, grandfather and so on. That being said, there are also other factors you should consider that can help you in your beard endeavors. This little guide on how to grow a beard will give you all the information you might want. All you need to do is be persistent and see what works for you. So, let’s begin.
How to Grow a Beard: Diet
It may seem surprising, but one of the main factors that affect the beard growth is actually your diet. They say that you are what you eat and, when it comes to your skin, it’s absolutely true. Only a healthy and clean skin can promote hair growth on your face. First of all, you need to increase your vitamin intake. Vitamin B and all its versions are extremely important for your skin elasticity and strength. This means eating more bananas, potatoes, green vegetables and meat like chicken and seafood. You could also opt for various vitamin supplements, but know that it’s much healthier to take it the natural way, through food. Of course, it’s not all just about that one vitamin. You also need to increase your protein intake (meaning meat, eggs, fish, etc.) as well as other nutrients you get from fruit and vegetables. So, basically, you need to eat healthier.
Growing a Beard: Skin Care
Now, you can’t just eat healthily and be certain that your skin will be strong, shiny and full of hair. You also need to take some extra steps to clean it every day and moisturize it. This is necessary because our skin suffers a lot of stress during the day whether it’s wind, rain, snow, dirt, or something else entirely. Both summer and winter days can dry out your skin and make it flaky, red, and irritated. This will further hinder the growth of your beard or result in the unattractive, patchy beard. So, pick a cleanser that’s right for your skin type and make sure you clean your face twice a day, preferably in the morning and in the evening. You will see exactly how unclean your face is when you look at the cotton pads after use. After you do that, you should always use a soft moisturizer to lock in that moisture on your face and keep it soft and healthy. Make sure you use something natural like aloe vera gel or something based on honey. Besides all that, you should also exfoliate your skin at least once a week to remove any remaining impurities.
Beard Growing Tips
While there is no definite answer to how to grow a beard, there are countless tips on the web you could try out and see if they will work. Here is our selection of the greatest tips you can implement right away.
- One of the supplements you could try your luck with is certainly Biotin. It is among one of the most important elements in our organism that nurtures and protects, among other things, our skin and encourages hair growth.
- People tend to underestimate perils of stress and what it does to the body. Of course, it also affects the skin, so you need to find a way to relieve it. Take up yoga, exercise more and, most importantly, sleep more.
- Check if you have some ingrown hair on your face. They can actually prevent new hairs from sprouting, leaving you with bad-looking patches.
- There is a myth that the more you shave, the thicker your beard will be. This is simply not true. It’s just that the new beard is often more coarse and darker than the old, which made people believe the myth was true.
- Eucalyptus seems to have some beard-stimulating properties so you could also try using some of those creams.
- If you’re too young, it could be that you just need to wait a few more years to get a natural beard you’ll be proud of. That being said, some people are not genetically predisposed to have a full, thick beard.
We honestly hope that this little guide on how to grow a beard actually helped you understand your facial hair better and made you change some of your bad skin habits.
