Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They have been curious about the media personality’s workout routine. Recently, her longtime fitness coach Joel Bouraima shared a modified version of the Monday to Friday workout regimen of the celebrity with Poosh.
The trainer recreated Khloe Kardashian’s routine in such a way that fans would be able to practice them at their houses. This would require no gym equipment or minimal workout apparatus.
Khloe Kardashian’s fitness coach reveals fitness regime
Joel Bouraima, Khloe Kardashian‘s trainer, has recently provided fans with a revised version of the star’s workout routine. The fitness coach adapted the entire Monday to Friday routine to make it even more accessible for fans.
As reported by Poosh, Bouraima revealed, “no matter what time Khloé and I are working out, she’s always at the gym 30 minutes before to stretch and warm up.” The trainer continued, “even when we start at 6 a.m., she’s in her gym at 5:30 a.m. stretched and ready for me.”
As disclosed by Joel Bouraima, Khloe Kardashian’s Monday workout routine includes jumping rope, plank, holding squat, squat jumps, push-ups, mountain climbers, dip side planks, and crunches. Meanwhile, her Tuesday workout routine entails quick step-ups, shadow boxing, back lunges, split squats, dips, push-ups with a hold, hip thrusts, and single-leg hip thrusts.
Bouraima did not specify a workout routine for Wednesday as the fitness coach revealed that Khloe Kardashian uses a day in the week to practice basic cardio or Pilates all by herself. In the meantime, the media personality’s Thursday fitness routine includes high knee jumps, lateral and front raise jumps, push-ups, shoulder tap plank, kneel-to-squat, side planks, and bicycle crunches.
Finally, Khole Kardashian’s Friday workout routine entails inchworm push-ups, jumping jacks, alternated split squat jumps, split squats with a hold, crossed mountain climbers, back extensions, and burpees. All the Monday, Tuesday, Thursday and Friday routines also include repeating exercises for a specific number of times and resting time in between.
