Wondering about the viral ‘Anxiety’ mirror dance trend on TikTok? This unique challenge has captivated users with its mix of creativity and an eerie twist, sparking millions of views across the platform. Set to Anxiety by Sleepy Hallow and Doechii, the trend has gained massive traction for reasons that have left many intrigued.
Here’s a closer look at what makes this trend so popular and why it has taken over TikTok.
Explaining ‘Anxiety’ dance trend on TikTok
The ‘Anxiety’ mirror dance trend on TikTok is a viral challenge based on the song Anxiety by Sleepy Hallow featuring Doechii.
The trend has two variations: a dance trend and a mirror illusion trend. Both creatively depict anxiety and self-awareness. In the dance version, a person joyfully dances to the lyrics, “Somebody’s watching me, it’s my anxiety,” before someone suddenly appears behind them, mimicking their movements. This concept comes from The Fresh Prince of Bel-Air, where Ashley dances while Will Smith secretly copies her.
TikTok user iammarcohall contributed to the trend’s popularity, garnering over 27.8 million views and 4.1 million likes on his video. Will Smith himself reposted the clip, further boosting its reach. The second variation of the trend involves TikTokers recording themselves in front of a mirror, with their reflection suddenly moving independently, usually stopping and eerily smiling at them. Editors create the unsettling effect by manipulating footage to make anxiety appear as a physical form.
TikTokers have used the song Anxiety in over 325,000 videos, with the trend surging in popularity since late February 2025. Its eerie yet creative nature has sparked mixed reactions—some viewers express fear, while others find it satisfying. Many comment, “I wish y’all would stop I’m scared,” while others join in, drawn to the trend’s unique and captivating effect.
The trend thrives alongside other viral TikTok challenges like I call Patrick Subaru and When the chile is tea but the finna is gag. It highlights TikTok’s ability to create cultural moments through creative and relatable content.
Originally reported by Vritti Johar on Comingsoon.
