In a world of online Yogalates, interactive calorie burning and app-informed fitness hysteria, maybe it’s time we look back to some raw sex appeal for inspiration, via old aerobics VHS tapes. Whether you’re into hot girls in yoga pants or bikini bridges of Instagram, we think you’ll find this old-fashioned fitness guru in Lycra to be just the thing to get you in shape, as well as aroused, beginning with the perfected art of the pelvic thrust (along with their free-verse fitness rap).
Related: What’s in your ridiculous VHS collection?
